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Therapy update
Feb. 28th, 2024 06:17 pmYesterday she tried to assign me a task that I found so outrageous that I refused. It wasn't the task, it was the idea behind it. I was loud about it. I hope she got it.
OTOH, after learning that I run (loosely speaking), she recommended the book "Running with Mindfulness," by William Pullen. I have started reading it.
https://www.penguinrandomhouse.com/books/552695/running-with-mindfulness-by-william-pullen/
Apparently the concept is widely known, in addition to this book, but I hadn't heard of it. Maybe I'm just now noticing more mindfulness ideas because I'm trying it.
I am unlikely to spend much time outdoors thinking tomorrow, though, because after a couple of days in the 50s it will dip into the teens again.
OTOH, after learning that I run (loosely speaking), she recommended the book "Running with Mindfulness," by William Pullen. I have started reading it.
https://www.penguinrandomhouse.com/books/552695/running-with-mindfulness-by-william-pullen/
Apparently the concept is widely known, in addition to this book, but I hadn't heard of it. Maybe I'm just now noticing more mindfulness ideas because I'm trying it.
I am unlikely to spend much time outdoors thinking tomorrow, though, because after a couple of days in the 50s it will dip into the teens again.
