For homework (an analysis of why Curt Schilling's famous 2004 ankle injury was relevant to his pitching), I have been looking things up. Somehow, when I had the craving to learn Kinesiology flung on me, I didn't stop to think that people would assume I knew something about sports. I found an instructional video on Youtube that breaks down the steps of a successful pitch to the following stages:
rock step
pivot
balance
down and out to power (mixing activities here, it looks like he goes into a martial arts horse stance)
throw (a ball, not his dance partner)
finish
(as an aside, the temporary repair to Schilling's ruptured superior peroneal retinaculum may have been a clever invention on the part of the team doctor, but it's disgusting, in my opinion).
rock step
pivot
balance
down and out to power (mixing activities here, it looks like he goes into a martial arts horse stance)
throw (a ball, not his dance partner)
finish
(as an aside, the temporary repair to Schilling's ruptured superior peroneal retinaculum may have been a clever invention on the part of the team doctor, but it's disgusting, in my opinion).